2 Ingredient Keto Bagels Recipe: The Easiest Low-Carb Breakfast Ever

Can you believe that this 2 ingredient keto bagels recipe actually works? I was honestly skeptical when I first heard about it, but after one bite, I was completely hooked! These incredible low-carb bagels taste just like the real deal but without all those pesky carbs that kick you out of ketosis.

I love making these keto-friendly bagels on lazy Sunday mornings when I want something warm and comforting but don’t want to spend hours in the kitchen. They’re perfect for meal prep too – I often make a batch on weekends and toast them throughout the week for quick breakfasts. Whether you’re brand new to the ketogenic diet or you’ve been living the keto lifestyle for years, these simple keto bagels will become your go-to recipe.

The best part? You probably already have both ingredients in your kitchen right now! No special trips to the store, no weird keto baking ingredients – just two pantry staples that magically transform into the most satisfying gluten-free bagels you’ve ever tasted.

Quick Highlights

• Ready in just 15 minutes from start to finish
• Only 2.5g net carbs per bagel
• No yeast, no rising time needed
• Naturally gluten-free and grain-free
• Perfect texture – chewy inside, golden outside

Recipe Card

2 Ingredient Keto Bagels

Recipe by Souhail Jr

Course: Breakfast, BrunchCuisine: AmericanDifficulty: Very easy

Servings

4

servings

Prep time

5

minutes

Cooking time

15

minutes

Calories

145

kcal

These incredibly simple keto bagels require just two ingredients and 15 minutes to create perfectly chewy, low-carb bagels that taste just like the bakery version.

Ingredients

• 1 cup self-rising flour

• 1 cup plain Greek yogurt (full-fat)

Directions

• Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
• Mix the magic – In a large bowl, combine the self-rising flour and Greek yogurt. It’ll look messy at first, but trust the process!
• Get your hands dirty – Once it’s roughly combined, use your hands to knead the dough for about 2-3 minutes until it forms a smooth ball. If it’s too sticky, add a tiny bit more flour.
• Shape those beauties – Divide the dough into 4 equal pieces. Roll each piece into a rope, then connect the ends to form bagel shapes. Don’t worry about making them perfect – rustic bagels have character!
• Bake to golden perfection – Place on your prepared baking sheet and bake for 12-15 minutes until they’re golden brown and sound hollow when tapped.
• Cool and enjoy – Let them cool for just a few minutes, then slice and serve however you like!

Notes

• Use full-fat Greek yogurt for best texture and flavor
• Dough should be slightly sticky – don’t add too much extra flour
• Store in airtight container for up to 3 days or freeze for 3 months

Nutrition Facts

• Fat: 2g
• Saturated Fat: 1g
• Cholesterol: 5mg
• Sodium: 320mg
• Carbohydrates: 25g
• Fiber: 1g
• Sugar: 6g
• Protein: 12g

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My Best Tips for Perfect 2 Ingredient Keto Bagels Recipe

I’ve made these easy keto bagels probably a hundred times now, and I’ve learned a few tricks that make all the difference. Here are my top secrets for bakery-quality results every single time.

• Use full-fat Greek yogurt – The fat content helps create that perfect chewy texture we’re after
• Don’t skip the kneading – Those 2-3 minutes of hand mixing are crucial for developing the right consistency
• Keep dough slightly sticky – If you add too much flour, your bagels will be dense instead of fluffy
• Make them uniform – Try to keep your bagel shapes similar in size so they bake evenly
• Check for doneness – They should sound hollow when you tap the bottom, just like regular bread
• Toast for extra flavor – Even fresh bagels taste amazing when lightly toasted with butter

Fun Ways to Switch Things Up

Once you master the basic recipe, the sky’s the limit! I love experimenting with different flavors and tweaks to keep breakfast interesting.

• Everything seasoning – Brush tops with beaten egg and sprinkle with everything bagel seasoning before baking
• Cinnamon sweetness – Add 1 tsp cinnamon and 1 tbsp powdered erythritol to the dough for sweet breakfast bagels
• Dairy-free version – Swap Greek yogurt for thick coconut yogurt (make sure it’s unsweetened)
• Garlic herb – Mix in 1 tsp garlic powder and 1 tsp dried Italian herbs
• Sesame or poppy seed – Brush with egg wash and sprinkle seeds on top before baking
• Mini bagels – Divide dough into 8 pieces for bite-sized bagel bites (reduce baking time to 8-10 minutes)

FAQs About the 2 Ingredient Keto Bagels Recipe

You’re Going to Love These Bagels!

There you have it – the easiest keto breakfast solution you’ll ever make! These 2 ingredient keto bagels recipe have completely changed my morning routine, and I know they’re going to become a staple in your kitchen too. The best part is how versatile they are – you can keep them simple or dress them up with all your favorite toppings.

If you’re loving this simple approach to keto baking, you absolutely have to try my keto almond flour waffle recipe next – it’s another game-changer for weekend brunches! And speaking of easy breakfast treats, my keto blueberry muffin recipe is perfect for meal prep alongside these bagels.

For those cozy weekend mornings when you want something extra special, pair these bagels with my keto cinnamon rolls recipe – trust me, your family will think you’ve been baking all morning! And if you’re in the mood for something sweet to go with your morning coffee, my keto peanut butter cookies are absolutely divine.

Let me know in the comments how your bagels turned out – I love hearing about your keto baking adventures!