If you’re looking for a super easy way to start your day, this keto protein waffle recipe is the answer. I’ve been making these waffles on repeat lately, they’re fluffy, low-carb, and sneak in a solid hit of protein without feeling like you’re eating a gym snack.
Whether you’re rushing out the door or slow-brunching on a Sunday, these waffles are one of those go-to recipes that feel cozy and indulgent without knocking you off your keto goals. Plus, they’re totally customizable, so you can make them sweet, savory, or somewhere in between!
Table of Contents
Quick Highlights
- Ready in 10 minutes
- Only 3 g fat, 31 g protein, 2 g net carbs per serving
- Just 5 simple ingredients
- Can be dialed sweet, savory, or even nutty
How to Make This Keto Protein Waffle Recipe
Keto Protein Waffle Recipe
1
servings5
minutes5
minutes282
kcalUltra-fluffy, low-carb, high-protein waffles ready in 10 minutes.
Ingredients
1 scoop (≈30 g) whey protein powder
1 tbsp melted butter (or coconut oil)
0.25 tsp baking powder
Pinch salt
1 large egg
2 tbsp water or unsweetened almond milk
Directions
- Preheat your waffle iron and lightly grease it with butter or non-stick spray to prevent sticking.
- Melt the butter (or coconut oil) in the microwave or on the stovetop, then let it cool slightly to avoid cooking the egg.
- In a medium bowl, whisk together the cooled butter and the egg until the mixture is smooth and fully combined.
- Add the protein powder, baking powder, salt, and 2 tablespoons of liquid (either water or unsweetened almond milk). Stir well until a smooth batter forms. Adjust consistency with a splash more liquid if too thick.
- Pour half of the batter into your preheated waffle iron and cook for about 3–5 minutes, or until the waffle is golden brown and slightly crispy.
- Repeat with the remaining batter to make your second waffle.
- Serve your waffles warm with your favorite keto toppings like sugar-free syrup, berries, or nut butter.
Notes
- Net carbs ≈2 g per serving.
- Adjust liquid for texture.
- Freeze extras and reheat for a quick breakfast.
Nutrition Facts
- Total number of serves: 1
- Calories: 282kcal
- Fat: 19g
- Carbohydrates: 2g
- Protein: 31g
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Little Pro Tips for Waffle Success
Alright, friend, if this is your first time making a keto protein waffle recipe, don’t stress. These are super simple, but a few tiny tweaks can make them turn out extra fluffy and flavorful. Here’s what I’ve learned from lots of waffle mornings:
- Choose a tasty protein powder – Not all protein powders are created equal! Pick one you actually enjoy the flavor of, since it makes up most of the batter. Flavored ones like vanilla or cinnamon swirl work great.
- Don’t overcook them – Every waffle iron is a little different, but 3–5 minutes is usually perfect. If it smells toasty, it’s time to peek!
- Get the batter just right – If it feels thick like cookie dough, add a splash of almond milk or water. If it’s super runny, stir in a little more protein powder.
- Waffles love toppings – These are awesome on their own, but adding things like peanut butter, berries, or sugar-free maple syrup really takes them to the next level.
- Make extras and freeze them – These freeze like a dream! Just pop one in the toaster for a fast and filling keto breakfast any day of the week.
Fun Ways to Mix It Up
The best part about this keto protein waffle recipe? You can totally make it your own. Whether you’re in the mood for sweet, savory, or seasonal flavors, here are a few fun twists I love:
- Chocolate craving? Add 1 tablespoon of unsweetened cocoa powder and use chocolate protein for a brownie-like waffle.
- Pumpkin spice season vibes – Mix in 2–3 tablespoons of pumpkin purée and a dash of pumpkin spice with vanilla protein powder. Fall in a waffle!
- Savory switch-up – Use unflavored or lightly salted protein powder, then stir in some shredded cheddar, chopped bacon, or herbs for a brunchy twist.
- Dairy-free version – Swap the butter for melted coconut oil, and use a dairy-free protein powder like pea or hemp (just avoid collagen, it doesn’t crisp up well).
- Nutty and delicious – Stir in 1 teaspoon of almond butter or peanut butter for extra richness and flavor.
Friendly FAQs for Waffle Lovers
Can I turn this into pancakes instead of waffles?
Totally! The batter works just as well for pancakes, just pour it onto a hot nonstick skillet and cook like you would a regular pancake. Flip when you see bubbles, and boom: protein pancakes!
My waffle turned out a little dry, what did I do wrong?
No worries, it happens! Protein powder can be a bit tricky. Try adding a little more liquid next time (almond milk works great), or stir in a spoonful of Greek yogurt or sour cream to keep things nice and moist.
Can I make these ahead of time for busy mornings?
Yes! These waffles are perfect for meal prep. Make a batch, let them cool, and pop them in the fridge for up to 4 days or the freezer for a couple months. Reheat in the toaster or microwave, and you’re ready to roll!
That’s a Wrap on Waffles! What’s Next?
I hope this keto protein waffle recipe brings a little extra joy to your morning routine, because let’s be honest, having waffles on keto feels like a win. Once you’ve nailed this recipe, don’t stop there! If you’re in the mood for more cozy and easy low-carb ideas, here are a few of my other favorites:
• Try my keto almond flour waffle recipe if you’re craving a more classic, fluffy base.
• Craving pancakes instead? Check out this keto pancake recipe with coconut flour.
• Want something fruity for breakfast? You’ll love these keto blueberry muffins, they’re soft, sweet, and totally freezer-friendly.
Let me know in the comments how your waffles turn out, and if you tried one of the fun flavor variations!
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