Keto Avocado Smoothie Recipe: 5 ingredients

Okay, real talk, if you’re just starting out with keto (or even if you’ve been at it a while), breakfast can feel a little… meh. That’s where this keto avocado smoothie recipe comes in. It’s thick, creamy, and honestly tastes like something way more indulgent than it is. It keeps me full all morning and takes like, two minutes to make. Total win.

I’ll admit, I was super skeptical the first time I tossed an avocado into a smoothie. I mean, I love guac, but blended with almond milk? It felt weird. But oh my gosh, I was hooked after one sip. The texture is next-level creamy, and the avocado flavor is super mild. Add a splash of lime and a handful of spinach and boom, you’ve got a refreshing, filling drink that’s 100% keto and seriously delicious.

Quick Highlights

Super creamy & filling
Ready in 2 minutes
Only 5 ingredients
5.6g net carbs per serving
Dairy-free & vegan-friendly

Recipe Card

Keto Avocado Smoothie

Recipe by SouhailDifficulty: Easy

Servings

servings

Prep time

minutes

Calories

235

kcal

Creamy, refreshing, and packed with healthy fats, this keto avocado smoothie is the perfect low-carb breakfast or snack. Ready in minutes and totally satisfying!

Ingredients

½ cup chopped frozen avocado (60g)
¼ cup canned coconut milk (55ml)
¾ cup unsweetened almond milk (180ml)
0.9 oz fresh spinach (25g)
Juice of ½ lime (22ml)

Directions

Add all ingredients to a high-speed blender.
Blend until smooth and creamy.
If the smoothie is too thick, add a splash of water or more almond milk to reach your desired consistency.
Pour into a glass and enjoy immediately!

Notes

Using frozen avocado eliminates the need for ice and gives a thicker texture.
For a sweeter smoothie, add a keto-friendly sweetener to taste.
Feel free to add protein powder or nut butter for extra nutrition.

Tips for the Perfect Smoothie

This smoothie is pretty foolproof, but here are a few tips to make it even better:

Use frozen avocado: It gives the smoothie a thick, frosty texture without needing ice.
Stir your coconut milk: If it’s separated in the can, give it a good stir before measuring.
Adjust sweetness: If you like a sweeter smoothie, add a keto-friendly sweetener like stevia or erythritol to taste.
Add protein: For an extra boost, throw in a scoop of your favorite keto-friendly protein powder.

Variations to Try

Want to mix things up? Here are some fun variations:

Berry Avocado Smoothie: Add ½ cup of frozen berries like raspberries or blueberries for a fruity twist.
Chocolate Avocado Smoothie: Blend in 1 tablespoon of unsweetened cocoa powder and a touch of sweetener for a chocolatey treat.
Matcha Avocado Smoothie: Add 1 teaspoon of matcha powder for a green tea flavor and antioxidant boost.
Nut Butter Avocado Smoothie: Include 1 tablespoon of almond or peanut butter for added richness and protein.
Dairy-Free Option: Stick with the coconut and almond milk combo, or swap in other plant-based milks like hemp or cashew milk.

Nutrition Facts (Per Serving)

Calories: 235 kcal
Fat: 22.4g
Protein: 3.9g
Net Carbs: 5.6g

FAQs About keto avocado smoothie recipe

Can I use fresh avocado instead of frozen?

Absolutely! If you use fresh avocado, just add a few ice cubes to chill the smoothie and achieve that thick texture.

How long does this smoothie last in the fridge?

It’s best enjoyed immediately, but you can store it in an airtight container in the fridge for up to 24 hours. Give it a good stir before drinking.

Can I make this smoothie ahead of time and freeze it?

Yes! Pour the smoothie into ice cube trays and freeze. When you’re ready to enjoy, blend the cubes with a splash of almond milk until smooth.

Sip, Smile, and Stay on Track!

And that’s it, friend! This keto avocado smoothie is proof that eating low-carb doesn’t mean giving up creamy, dreamy treats. Whether you’re blending it up for a quick breakfast or a midday pick-me-up, this one’s a keeper.

If you’re craving more easy keto dessert ideas, don’t miss my keto cheesecake brownie recipe, it’s rich, fudgy, and ridiculously good. Or, if you’re in a snacky mood, check out my keto cookie dough recipe, no baking, just pure edible-cookie-dough bliss. And for those warmer days, this keto butter pecan ice cream will totally hit the spot!

Happy blending, and even happier eating!