Keto Banana Pudding Recipe

If you’ve been dreaming of a creamy, comforting treat that tastes like childhood but fits your low-carb lifestyle, you’re going to love this keto banana pudding! This dessert is my cozy, no-fuss answer to those classic Southern banana pudding cravings, with all the nostalgic flavor and none of the sugar overload. It’s rich, smooth, and lightly sweet, with just enough banana to make it feel like the real thing.

I first made this after a Sunday family dinner when everyone wanted “just a little something sweet,” and it was a hit, even with the non-keto folks at the table! Whether you’re whipping it up for a backyard BBQ, a weeknight treat, or just to satisfy a pudding craving, this keto banana pudding is the kind of dessert that brings people together without breaking your carb bank.

Quick Highlights

Ready in 15 minutes (plus chilling time)
Only 4.3g net carbs per serving
Uses real banana for authentic flavor
No baking required
Creamy, rich, and satisfying

Recipe Card

Keto Banana Pudding

Recipe by SouhailDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

hour

Calories

282

kcal

A creamy, low-carb banana pudding that brings the classic Southern dessert to your keto-friendly table.

Ingredients

½ cup unsweetened almond milk (or coconut milk)
¾ cup heavy cream
¼ cup mashed ripe banana (about 1 small banana)
4 large egg yolks
3 tbsp powdered sweetener (e.g., erythritol or monk fruit)
1 tsp vanilla extract (optional)
⅛ tsp xanthan gum
Pinch of nutmeg or cinnamon (for garnish)
Optional: Whipped cream for topping

Directions

Mash the Banana: In a small bowl, mash the ripe banana until smooth. Set aside.
Heat the Cream Mixture: In a saucepan over medium heat, combine the almond milk, heavy cream, and powdered sweetener. Bring to a gentle simmer, then remove from heat. Stir in the vanilla extract if using.
Whisk Egg Yolks: In a separate bowl, whisk the egg yolks until they become fluffy. Add the mashed banana to the egg yolks and blend until well combined.
Temper the Eggs: Slowly pour half of the hot cream mixture into the egg yolk mixture, whisking continuously to prevent curdling. Then, pour the tempered egg mixture back into the saucepan with the remaining cream mixture, continuing to whisk.
Cook the Pudding: Return the saucepan to low heat and cook the mixture for about 5-7 minutes, whisking constantly, until it thickens to a custard-like consistency.
Add Xanthan Gum: Remove the saucepan from heat. Sprinkle the xanthan gum over the surface and whisk vigorously to combine and prevent lumps.
Chill: Divide the pudding into 4 serving cups. Allow them to cool to room temperature, then refrigerate for at least 1 hour to set.
Serve: Before serving, garnish with a sprinkle of nutmeg or cinnamon and a dollop of whipped cream if desired.

Notes

Banana Substitute: For a lower-carb version, omit the real banana and use 1 teaspoon of banana extract.
Dairy-Free Option: Use coconut cream and coconut milk in place of heavy cream and almond milk.
Thickening Agent: If xanthan gum is unavailable, a small amount of gelatin can be used as an alternative.

Handy Tips for Perfect Keto Banana Pudding Every Time

Making keto banana pudding is super simple, but a few little tricks can take it from good to amazing. Whether you’re a keto dessert newbie or a seasoned low-carb baker, these tips will help you get that silky-smooth, rich texture just right.

Go for the ripe banana: A super ripe banana adds the best natural sweetness and flavor, even a small amount goes a long way!
Whisk like you mean it: Keep whisking during the cooking process to avoid scrambled eggs and get that creamy pudding texture.
Don’t skip the chill time: Letting it rest in the fridge for at least an hour gives the pudding time to thicken and set up nicely.
Xanthan gum is your secret weapon: This helps thicken the pudding without any cornstarch or flour. A tiny pinch is all you need!
Taste and tweak: Prefer it sweeter? Add a little extra powdered sweetener to your taste before chilling.

Fun and Tasty Ways to Switch It Up

This keto banana pudding is totally delicious as-is, but there’s plenty of room to make it your own! Whether you want to lower the carbs even more or avoid dairy, here are a few ways to customize it.

Make it dairy-free: Swap the heavy cream for full-fat coconut cream and use unsweetened coconut milk instead of almond milk. Still creamy and just as satisfying!
Use banana extract for fewer carbs: Want to skip the real banana altogether? Sub it with 1 teaspoon of banana extract. You’ll still get all the banana flavor with almost zero carbs.
Add a little crunch: Crushed keto-friendly cookies or chopped pecans on top add the perfect contrast to the creamy pudding.
Try different sweeteners: Erythritol, monk fruit, or allulose all work well here, just go with what you like best and what’s easiest to find!
Layer it like a parfait: For a fancier look, alternate layers of pudding, whipped cream, and cookie crumbles in a tall glass. It’s perfect for parties or just treating yourself.

FAQs About Keto Banana Pudding Recipe

Can I make this pudding ahead of time?

Absolutely! You can prepare the pudding up to 2 days in advance. Just keep it refrigerated and covered until ready to serve.

Is it necessary to use xanthan gum?

Xanthan gum helps thicken the pudding and gives it a creamy texture. If you don’t have it, you can try using a small amount of gelatin as an alternative.

Can I freeze the pudding?

Freezing is not recommended, as it can alter the texture and make the pudding watery upon thawing.

Let’s Wrap It Up, Pudding-Lover Style

And there you have it, your new go-to keto banana pudding recipe! It’s creamy, dreamy, and totally hits the spot when those Southern dessert cravings strike. Whether you’re making it for a get-together or just treating yourself on a Tuesday night, this recipe proves you can enjoy all the classics without the carbs.

If you loved this, you’ve gotta try a few more of my easy keto faves:

Craving something with a cookie dough vibe? Don’t miss this soft and scoopable Keto Cookie Dough Recipe.
Want a tangy twist next time? You’ll fall for these super bright and buttery Keto Lemon Bars.
Or cool off with the rich, nutty flavor of this dreamy Keto Butter Pecan Ice Cream, made with keto condensed milk!

Thanks for hanging out in the kitchen with me. Can’t wait to hear how your pudding turns out!