Keto Cinnamon Rolls Recipe That’s Fluffy, Sweet, and Easy

There’s nothing quite like the smell of cinnamon rolls baking in the oven, and this keto cinnamon rolls recipe brings that cozy, nostalgic magic without the carb overload. These rolls are soft, fluffy, perfectly spiced, and topped with a luscious cream cheese glaze that makes every bite feel indulgent.

I used to think giving up cinnamon rolls was just part of the keto life, but not anymore! This version is totally low-carb, super easy to make, and doesn’t require yeast or rising time. Whether you’re treating yourself on a weekend morning or whipping up something special for brunch guests, this recipe hits all the right notes.

Quick Highlights – Why You’ll Love These

• Ready in about 30 minutes, start to finish
• Only 3g net carbs per roll
• Made with almond flour – no weird ingredients
• No yeast, no waiting – just mix, roll, and bake
• Topped with dreamy cream cheese icing

Recipe Card

Keto Cinnamon Rolls Recipe

Recipe by Souhail

Course: Breakfast, BrunchDifficulty: Very easy

Servings

8

rolls

Prep time

10

minutes

Cooking time

20

minutes

Calories

210

kcal

These keto cinnamon rolls are soft, fluffy, and swirled with cinnamon goodness, topped with a creamy glaze. The perfect low-carb comfort treat!

Ingredients

• For the Dough

• 2 cups almond flour

• 2 tbsp coconut flour

• 1 tbsp baking powder

• 2 tbsp granulated erythritol (or preferred keto sweetener)

• 2 large eggs

• 2 cups shredded mozzarella cheese

• 2 oz cream cheese

• For the Filling

• 3 tbsp melted butter

• 2 tbsp brown erythritol or allulose

• 1 tbsp cinnamon

• For the Frosting

• 2 oz cream cheese, softened

• 1 tbsp butter, softened

• 2 tbsp powdered erythritol

• 1/2 tsp vanilla extract

• 1 –2 tsp heavy cream (to thin if needed)

Directions

• Preheat your oven to 375°F (190°C) and line a baking dish with parchment paper.
• Melt mozzarella and cream cheese together in a bowl (microwave or stovetop), stirring until smooth.
• Add eggs and mix until well combined (it may look a little lumpy – that’s okay).
• Mix dry ingredients (almond flour, coconut flour, baking powder, sweetener) in a separate bowl.
• Combine wet and dry ingredients into a dough. Knead with hands or a spatula until it forms a smooth dough.
• Roll out dough between two sheets of parchment paper into a rectangle.
• Spread filling: Brush with melted butter, sprinkle with cinnamon and brown sweetener.
• Roll up the dough carefully into a log. Slice into 8 even pieces.
• Place rolls in the baking dish and bake for 20–22 minutes until golden.
• Mix frosting ingredients in a small bowl and spread on warm rolls.

Notes

• Use parchment paper for rolling to avoid sticking.
• Slice with floss for cleaner cuts.
• Best enjoyed warm with melty frosting!

Nutrition Facts

• Calories: 210kcal
• Fat: 17g
• Carbohydrates: 3g
• Protein: 9g

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Tips for Making These Keto Cinnamon Rolls Recipe Even Better

Making keto cinnamon rolls isn’t hard, but a few small tricks can take them from “pretty good” to “oh wow, these are amazing.” Whether you’re new to keto baking or just looking to perfect your technique, these tips will help you get the best texture and flavor every time.

• Use parchment paper when rolling: The dough is a little sticky, so rolling it out between two pieces of parchment makes your life way easier and keeps things clean.
• Don’t overheat the cheese mixture: Warm it just until it’s melted and smooth, if it gets too hot, it can separate or turn greasy.
• Knead while warm: The dough is most flexible and easy to work with while it’s still a little warm from the cheese mixture.
• Cut with unflavored dental floss: This little trick gives you cleaner slices than a knife, and keeps the rolls nice and round.
• Frost while the rolls are warm: The glaze melts slightly into the rolls and gives them that gooey, bakery-style topping we all love.

Fun Ways to Switch Things Up

One of the best things about this keto cinnamon rolls recipe is how easy it is to customize. Whether you need to adjust for allergies, change up the flavor, or just want to try something new, here are some delicious ideas you can experiment with.

• Make it dairy-free: Use dairy-free mozzarella and cream cheese substitutes (there are some great options out there now!) and swap the butter with coconut oil.
• Try a nut-free version: If you can’t do almonds, sunflower seed flour works as a 1:1 replacement and keeps it low-carb.
• Add a maple twist: A drizzle of sugar-free maple syrup in the filling adds extra gooeyness and gives it cozy breakfast vibes.
• Use pumpkin spice instead of cinnamon: Perfect for fall or whenever you’re craving that pumpkin spice goodness. It adds a warm, spiced flavor that pairs so well with the cream cheese frosting.
• Go extra decadent: Toss a few sugar-free chocolate chips into the filling for a fun, melty surprise when you bite into the rolls.

Nutrition Facts (Per Roll)

• Calories: 210 kcal
• Fat: 17g
• Protein: 9g
• Net Carbs: 3g

FAQs About Keto Cinnamon Rolls Recipe

Wrapping It Up With a Sweet Cinnamon Swirl

I hope this keto cinnamon rolls recipe brings that same cozy, comfort-food joy to your kitchen as it does to mine. It’s seriously hard to believe they’re low-carb, right? These rolls are perfect for a weekend treat, holiday brunch, or whenever you’re just craving something sweet and cinnamon-y without kicking yourself out of ketosis.

If you loved this recipe, I think you’ll also enjoy trying these sweet low-carb favorites:

• Looking for a chewy, peanut buttery classic? Don’t miss these Keto Peanut Butter Cookies.
• Need a fast and easy treat that tastes like childhood? Try my Keto Cookie Dough Recipe.
• Want something creamy and indulgent? You have to check out this Keto Cheesecake Brownie Recipe.

Let me know in the comments how your cinnamon rolls turned out, and if you made any fun tweaks!